How do I get music from my limewire library to my apple ipod?

[Allencog]

I lost my instructions, & I really need to know how do I transfer music from my limewire or itunes to this ipod, I need details from point A to B, I'm clueless as to where to begin. So Im going to need step for step. I got it as a gift, its an Apple Ipod, white, little screen, with the touch circle menu. I know its sad, but I really do need your help if you can please explain to me what to do. It would be greatly appreciated.